Chest and back

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Incline Dumbbell Hammer Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Hammer Press

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

Narrow Grip Wall Push-Up

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Dumbbell Renegade Row

Equipment: Dumbbells, Full Gym

Dumbbell Renegade Row

Ring Inverted Row

Equipment: Full Gym, TRX Suspension

Ring Inverted Row

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Pull A Stormy’s Workout Plan