Chest and back

Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

Lever Incline Hammer Chest Press

Equipment: Full Gym, Machine

Lever Incline Hammer Chest Press

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

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