chest and back

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

Lever Reverse T-Bar Row

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Incline Chest Press Machine

Equipment: Full Gym, Machine

Incline Chest Press Machine

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

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