Chest and back

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3-4 Sets

10-12 Reps

1 Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

3-4 Sets

10-12 Reps

1 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3-4 Sets

10-15 Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3-4 Sets

10-15 Reps

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

3-4 Sets

10-15 Reps

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