chest and back

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

5 Reps

+5kg Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

3 Sets

6 Reps

5 Rest

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

3 Sets

4 Reps

7kg Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

4 Reps

35kg Rest

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

3 Sets

6 Reps

35kg Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

3 Sets

6 Reps

25kg Rest

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

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