Chest And Back

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 2

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 3

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 4

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 5

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 6

Inner Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 7

Decline Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 8

Lying Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 9

Smith Machine Hex Press

Equipment: Full Gym, Machine

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Exercise 10

Decline Cable Fly

Equipment: Cable, Full Gym

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Exercise 11

Lever Incline Hammer Chest Press

Equipment: Full Gym, Machine

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Exercise 12

Rowing Machine

Equipment: Full Gym, Machine

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Exercise 13

Lever Front Pulldown

Equipment: Full Gym, Machine

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Exercise 14

Cable Rear Pulldown

Equipment: Cable

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Exercise 15

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 16

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 17

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 18

Seated Row Machine

Equipment: Full Gym, Machine

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Exercise 19

Smith Machine Bent Over Row

Equipment: Full Gym, Machine

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Exercise 20

Cable Pullover

Equipment: Cable, Full Gym

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Exercise 21

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 22

V-bar Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 23

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 24

Incline Cable Row

Equipment: Cable, Full Gym

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Exercise 25

Cable Bent Over Row

Equipment: Cable, Full Gym

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Bench Press

Pec Deck Fly

Incline Barbell Bench Press

Incline Dumbbell Press

Incline Dumbbell Fly

Inner Chest Press Machine

Decline Chest Press Machine

Lying Chest Press Machine

Smith Machine Hex Press

Decline Cable Fly

Lever Incline Hammer Chest Press

Rowing Machine

Lever Front Pulldown

Cable Rear Pulldown

Seated Cable Row

Barbell Bent Over Row

Reverse Lat-Pulldown

Seated Row Machine

Smith Machine Bent Over Row

Cable Pullover

Close Grip Cable Row

V-bar Lat Pulldown

Rope Straight Arm Pulldown

Incline Cable Row

Cable Bent Over Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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