Chest and back

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4-5 Sets

12 Reps

1:30 Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

3-4 Sets

12 Reps

1:30 Rest

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

3-4 Sets

12 Reps

1:30 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3-4 Sets

12 Reps

1:30 Rest

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

3-4 Sets

12 Reps

1:30 Rest

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

3-4 Sets

12 Reps

1:30 Rest

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