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Chest and back
Workout
Exercise 1
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 3
Incline Dumbbell Hammer Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Shoulder Stretch Behind Back
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Above Head Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Dynamic Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Lying Upper Body Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Side Arm Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Upper Back Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Across Chest Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 18
Standing Side Bend Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
Single Workout
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