Chest and arms

Workout

Back and Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

Back and Pec Stretch

1 Sets

1 minute Reps

30 seconds Rest

Seated Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Chest Stretch

1 Sets

1 minute Reps

30 seconds Rest

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

Wall Push-up

2 Sets

10 Reps

1-2 minutes Rest

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

2 Sets

10 Reps

4-5 minutes Rest

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Diamond Push-Up

2 Sets

10 Reps

4-5 minutes Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

2 Sets

10 Reps

5 minutes Rest

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

2 Sets

10 Reps

5 minutes Rest

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