Chest And Arms

Exercise 1

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Fatigue Reps

1 min Rest

Exercise 2

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

10-15 Reps

1 min Rest

Exercise 3

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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3 Sets

10-15 Reps

1 min Rest

Exercise 4

Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

10-15 Reps

1 min Rest

Exercise 5

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

10-15 Reps

1 min Rest

Exercise 6

Barbell Curl

Equipment: Barbell, Full Gym

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4 Sets

10-15 Reps

1 min Rest

Exercise 7

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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4 Sets

10-15 Reps

1 min Rest

Exercise 8

Rope Pushdown

Equipment: Cable, Full Gym

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4 Sets

10-15 Reps

1 min Rest

Exercise 9

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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4 Sets

10-15 Reps

1 min Rest

Push-Up

Incline Barbell Bench Press

Incline Dumbbell Press

Bench Press

Decline Dumbbell Press

Barbell Curl

EZ Bar Preacher Curl

Rope Pushdown

Lying Barbell Triceps Extension

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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