CHEST And ABS DAY

Exercise 1

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 2

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

View Details

Exercise 3

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

View Details

Exercise 4

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

View Details

Exercise 5

Reverse Grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

View Details

Exercise 6

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

View Details

Exercise 7

Decline Dumbbell Fly

Equipment: Dumbbells, Full Gym

View Details

Exercise 8

Incline Dumbbell Hammer Press

Equipment: Dumbbells, Full Gym

View Details

Exercise 9

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

View Details

Exercise 10

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 11

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 12

High Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 13

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

View Details

Exercise 14

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 15

Crunches

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 16

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 17

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 18

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

Arm Scissors

Dumbbell Pullover

Dumbbell Fly

Dumbbell Bench Press

Reverse Grip Incline Dumbbell Press

Decline Dumbbell Press

Decline Dumbbell Fly

Incline Dumbbell Hammer Press

Dumbbell Upward Fly

Kneeling Push-up

Body Saw Plank

High Plank

Seated Bench Leg Pull-in

Cross Body Mountain Climber

Crunches

Mountain Climber

Bicycle Crunch

Leg Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu