Chest and ABS Day

Workout

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

2 Sets

Max Reps

60 Sec Rest

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

2 Sets

MAX Reps

60 Sec Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

15 12 10 8 Reps

1 Min Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

10 8 6 5 Reps

1 Min Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

10 Reps

30 Sec Rest

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing One Arm Chest Stretch

30 Sec Sets

Each Side Reps

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

15 Min Sets

130~140 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Flexibility Back Day