Chest and Abs

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

12 Reps

45sec Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

3 Sets

12 Reps

45sec Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

3 Sets

12 Reps

45sec Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

12 Reps

45sec Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

12 Reps

45sec Rest

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

3 Sets

12 Reps

45sec Rest

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

3 Sets

12 Reps

45sec Rest

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

12 Reps

45sec Rest

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