Chest And Ab

Exercise 1

Single Leg Dumbbell Side Bridge

Equipment: Dumbbells, Full Gym

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Exercise 2

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Side Plank Hip Adduction

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 4

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Standing Cable Crunch

Equipment: Cable, Full Gym

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Exercise 6

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 7

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 8

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 10

High Cable Crossover

Equipment: Cable, Full Gym

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Exercise 11

Single-Arm Cable Crossover

Equipment: Cable, Full Gym

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Exercise 12

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 13

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 14

Cable Single Arm Hammer Curl

Equipment: Cable, Full Gym

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Single Leg Dumbbell Side Bridge

Body Saw Plank

Side Plank Hip Adduction

Cross Crunch

Standing Cable Crunch

Seated Bench Leg Pull-in

Bench Press

Arm Scissors

Dumbbell Pullover

High Cable Crossover

Single-Arm Cable Crossover

Dumbbell Fly

Dumbbell Bench Press

Cable Single Arm Hammer Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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