chest amd back

Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

2 Sets

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

2 Sets

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

Half Kneeling Lat Pulldown

3 Sets

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

3 Sets

Cable Bent Over Row

Equipment: Cable, Full Gym

Cable Bent Over Row

3 Sets

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

arms Workout