Chest/ abs

Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

15-12 Reps

1 min Rest

Assisted Chest Dip

Equipment: Full Gym, Machine

Assisted Chest Dip

4 Sets

10 Reps

1 min Rest

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind The Back

Lever Chest Press

Equipment: Full Gym, Machine

Lever Chest Press

4 Sets

6 Reps

1 min Rest

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

4 Sets

15-12 Reps

1 min Rest

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

4 Sets

12 Reps

1 min Rest

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