Chest

Workout

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

Drop Push-Up

Equipment: Full Gym, NO EQUIPMENT

Drop Push-Up

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

Narrow Grip Wall Push-Up

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

Wall Push-up

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

Parallel Bar Dips

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

Reverse Push-up

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

Reverse Push-up

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

Clap Push-Up

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

Clap Push-Up

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Diamond Push-Up

Push-up With Push-up Bars

Equipment: Full Gym

Push-up With Push-up Bars

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Inverted Row

Korean Dips

Equipment: Full Gym

Korean Dips

Straight Bar Dip

Equipment: Full Gym

Straight Bar Dip

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

Push-Up Plus

Single Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

Single Arm Push-up

One Arm Push Ups With Support

Equipment: Full Gym, NO EQUIPMENT

One Arm Push Ups With Support

Pike Push-Up Between Chairs

Equipment: Full Gym, NO EQUIPMENT

Pike Push-Up Between Chairs

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

Forearm Push-up

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

Straddle Planche

Equipment: Full Gym, NO EQUIPMENT

Straddle Planche

Reverse Dips

Equipment: Full Gym, NO EQUIPMENT

Reverse Dips

Modified Hindu Push-up

Equipment: Full Gym, NO EQUIPMENT

Modified Hindu Push-up

Knuckle Push-Up

Equipment: Full Gym, NO EQUIPMENT

Knuckle Push-Up

Planche Push-Up

Equipment: Full Gym, NO EQUIPMENT

Planche Push-Up

Finger Push-up

Equipment: Full Gym, NO EQUIPMENT

Finger Push-up

Chest Tap Push-up

Equipment: Full Gym, NO EQUIPMENT

Chest Tap Push-up

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

Archer Push-Up

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

Archer Push-Up

One Leg Push-Up

Equipment: Full Gym, NO EQUIPMENT

One Leg Push-Up

One Leg Push-Up

Equipment: Full Gym, NO EQUIPMENT

One Leg Push-Up

Single Arm Raise Push-up

Equipment: Full Gym, NO EQUIPMENT

Single Arm Raise Push-up

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

Decline Push-up

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

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P1 مهدیه