chest

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

10 Reps

60 seconds Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

3 Sets

10 Reps

60 seconds Rest

Close Grip Bench Press

Equipment: Barbell, Bench, Full Gym

Close Grip Bench Press

3 Sets

10 Reps

60 seconds Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

3 Sets

10 Reps

60 seconds Rest

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