Chest

Workout

Incline Chest Fly Machine

Equipment: Full Gym, Machine

Incline Chest Fly Machine

5 Sets

10 Reps

30 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

5 Sets

15 Reps

1:00 Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

6 Sets

15 Reps

30 Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

5 Sets

15 Reps

30 Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

5 Sets

15 Reps

30 Rest

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

5 Sets

15 Reps

30 Rest

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