Chest

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

12, 10, 8, 6, 10 Reps

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

12, 10, 8, 6, 10 Reps

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

5 Sets

15 Reps

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

Push-Up Plus

3 Sets

20 Reps

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Inverted Row

5 Sets

20 Reps

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