CHEST

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

12-10-8-6 Reps

45-60 SN Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

4 Sets

12-10-8-6 Reps

45-60 SN Rest

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

Decline Dumbbell Press

4 Sets

12-10-8-6 Reps

45-60 SN Rest

Decline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Decline Dumbbell Fly

4 Sets

12-12-12-12 Reps

45-60 SN Rest

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

4 Sets

12-12-12 Reps

45-60 SN Rest

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