Chest

Workout

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

Navy Seal Burpee

2 Sets

10 Reps

20 Rest

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

Narrow Grip Wall Push-Up

2 Sets

10 Reps

20 Rest

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

Fish Pose

2 Sets

10 Reps

20 Rest

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

Forearm Push-up

2 Sets

10 Reps

20 Rest

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

Archer Push-Up

2 Sets

10 Reps

20 Rest

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