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Chest
Workout
Exercise 1
Incline Chest Fly Machine
Equipment:
Full Gym, Machine
View Details
3
Sets
14
Reps
Exercise 2
Low Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 3
High Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 4
Decline Push-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 5
Close-grip Dumbbell Push-Up
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Kettlebell Deep Push-Up
Equipment:
Full Gym, Kettlebell
View Details
Exercise 7
Kettlebell Renegade Row
Equipment:
Full Gym, Kettlebell
View Details
Exercise 8
Push-Up to Renegade Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
İncline Cable Fly
Equipment:
Bench, Cable, Full Gym
View Details
Exercise 10
Push-up With Push-up Bars
Equipment:
Full Gym
View Details
Exercise 11
Smith Machine Incline Bench Press
Equipment:
Full Gym, Machine
View Details
Exercise 12
Smith Machine Bench Press
Equipment:
Full Gym, Machine
View Details
Exercise 13
Lying Cable Fly
Equipment:
Cable, Full Gym
View Details
Exercise 14
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 15
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 16
Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 17
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
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Tập bụng
shoulder3 – lateral
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
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