Chest

Workout

Straight Bar Dip

Equipment: Full Gym

Straight Bar Dip

4 Sets

25 Reps

60 sec Rest

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

4 Sets

25 Reps

60 sec Rest

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

Push-Up Plus

4 Sets

25 Reps

60 sec Rest

Close Grip Chin Up

Equipment: Full Gym, Machine

Close Grip Chin Up

4 Sets

12 Reps

30 sec Rest

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

Decline Push-up

3 Sets

25 Reps

60 sec Rest

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

Dumbbell Upward Fly

3 Sets

18 Reps

60 sec Rest

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

4 Sets

35 Reps

60 sec Rest

Cable Upper Chest Crossovers

Equipment: Cable, Full Gym

Cable Upper Chest Crossovers

4 Sets

25 Reps

60 sec Rest

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