Chest

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

12 Reps

30 Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

3 Sets

12 Reps

30 Rest

Close-grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-grip Incline Dumbbell Press

3 Sets

12 Reps

20 Rest

Svend Press

Equipment: Full Gym, NO EQUIPMENT

Svend Press

3 Sets

12 Reps

30 Rest

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

3 Sets

12 Reps

30 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

12 Reps

30 Rest

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

3 Sets

12 Reps

30 Rest

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