Chest

Workout

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

2 Sets

25 Reps

Warm-Up Rest

Reverse Grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Reverse Grip Incline Dumbbell Press

3 Sets

10 - 15 Reps

Warm-Up Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

18 - 25 Reps

2 min Rest

Decline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Decline Barbell Bench Press

4 Sets

15 - 20 Reps

2 min Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

4 Sets

18 - 25 Reps

2 min Rest

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

4 Sets

25 Reps

2 min Rest

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

4 Sets

25 Reps

2 min Rest

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