chest

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

12 Reps

30s Rest

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

Smith Machine Incline Bench Press

4 Sets

15 Reps

30 Rest

Reverse Grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Reverse Grip Incline Dumbbell Press

4 Sets

12 Reps

30 Rest

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

4 Sets

15 Reps

30 Rest

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

Push-Up Plus

4 Sets

10 Reps

45 Rest

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

4 Sets

10 Reps

30 Rest

Single Arm Medicine Ball Push-Up

Equipment: Exercise Ball, Full Gym

Single Arm Medicine Ball Push-Up

3 Sets

15 Reps

40 Rest

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