Chest

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4-5 Sets

12-15 Reps

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

4-5 Sets

12-15 Reps

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

4-5 Sets

12-15 Reps

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

4-5 Sets

12-15 Reps

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

4-5 Sets

12-15 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Monday Workout