Chest

Workout

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

3 Sets

10-15 Reps

2 Rest

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

Smith Machine Incline Bench Press

3 Sets

10-15 Reps

2 Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

3 Sets

10-15 Reps

2 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

10-15 Reps

2 Rest

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