Chest

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

10 Reps

30 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

5 Sets

10 Reps

30 Rest

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

5 Sets

10 Reps

30 Rest

Lying Chest Press Machine

Equipment: Full Gym, Machine

Lying Chest Press Machine

5 Sets

10 Reps

30 Rest

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

5 Sets

10 Reps

30 Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

5 Sets

10 Reps

30 Rest

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