Chest

Workout

Push-up With Push-up Bars

Equipment: Full Gym

Push-up With Push-up Bars

3 Sets

10 Reps

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

10 Reps

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

3 Sets

10 Reps

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

3 Sets

10 Reps

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

3 Sets

10 Reps

One Arm Decline Cable Fly

Equipment: Cable, Full Gym

One Arm Decline Cable Fly

3 Sets

10 Reps

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