Chest

Workout

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

Smith Machine Incline Bench Press

5 Sets

8 Reps

1minute Rest

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

4 Sets

10 Reps

2minute Rest

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

Smith Machine Shoulder Press

4 Sets

8 Reps

2minutes Rest

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

2 Sets

10 Reps

2minutes Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

10 Reps

1minute Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

12 Reps

1minute Rest

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