Chest

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

8 Reps

2 min Rest

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

3 Sets

8 Reps

2 min Rest

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

2 Sets

6 Reps

1 min Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

3 Sets

8 Reps

1 min Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

12 Reps

1 min Rest

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

Dumbbell Upward Fly

4 Sets

10 Reps

1 min Rest

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