Exercise 2 Close-grip Incline Dumbbell Press Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 45 Rest
Exercise 3 Reverse Grip Dumbbell Bench Press Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 45 Rest
Exercise 4 Close-Grip Dumbbell Press Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 45 Rest
Exercise 5 Single Dumbbell Close-grip Press Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 45 Rest
Exercise 6 Cable Internal Shoulder Rotation Equipment: Cable, Full Gym View Details 3 Sets 12 Reps 45 Rest