Chest 75 Hard Phase 3

Workout

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

4 Sets

20 Reps

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

10 Reps

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

4 Sets

10 Reps

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

4 Sets

10 Reps

Reverse Grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Reverse Grip Incline Dumbbell Press

4 Sets

10 Reps

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

4 Sets

5 Reps

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touch

4 Sets

10 Reps

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Arms 75 Hard Phase 3 Warm-Up