Chest

Workout

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

4 Sets

10 Reps

0100 Rest

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

Reverse Push-up

4 Sets

10 Reps

0100 Rest

Push-up With Push-up Bars

Equipment: Full Gym

Push-up With Push-up Bars

10 Sets

4 Reps

0100 Rest

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

Dumbbell Push Press

3 Sets

10 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

10 Reps

0100 Rest

45 Degree Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Dumbbell Row

4 Sets

10 Reps

0100 Rest

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated One-Arm Dumbbell Triceps Extension

4 Sets

10 Reps

0100 Rest

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