chest

Workout

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind Back

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

Wall Push-up

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

Reverse Push-up

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

Clap Push-Up

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Above Head Chest Stretch

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Diamond Push-Up

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

Single Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

Single Arm Push-up

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

Lying Upper Body Rotation

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