Chest

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

3 Reps

2:30 Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4 Sets

4 Reps

2:30 Rest

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

Hammer Press

4 Sets

3 Reps

2:30 Rest

Standing Medicine Ball Chest Pass

Equipment: Exercise Ball, Full Gym

Standing Medicine Ball Chest Pass

5 Sets

5 Reps

2:30 Rest

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