chest

Workout

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

4 Sets

20 Reps

60 seconds Rest

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

4 Sets

10 Reps

60 seconds Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

4 Sets

10 Reps

60 seconds Rest

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

Push-up With Rotation

2 Sets

10 Reps

60 seconds Rest

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