chest

Workout

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

4 Sets

15, 15 Reps

superset Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

15,15 Reps

2min30nsec Rest

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

3 Sets

15 Reps

2miin Rest

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

2 Sets

20 Reps

2min Rest

Assisted Chest Dip

Equipment: Full Gym, Machine

Assisted Chest Dip

2 Sets

15 Reps

superset Rest

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