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chest
Workout
Exercise 1
Arm Scissors
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Back Pec Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Above Head Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Dynamic Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 6
Smith Machine Bench Press
Equipment:
Full Gym, Machine
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Exercise 7
Smith Machine Incline Bench Press
Equipment:
Full Gym, Machine
View Details
Exercise 8
Lever Incline Hammer Chest Press
Equipment:
Full Gym, Machine
View Details
Exercise 9
Pec Deck Fly
Equipment:
Full Gym, Machine
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Exercise 10
Low Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 11
Lying Cable Fly
Equipment:
Cable, Full Gym
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Exercise 12
High Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 13
Single-Arm Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 14
Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 15
One-Arm Cable Chest Press
Equipment:
Cable, Full Gym
View Details
Exercise 16
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 17
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 18
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 19
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 20
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 21
Reverse Grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 22
Decline Dumbbell Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 23
Decline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 24
Close-grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 25
Alternate Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
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Exercise 26
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 27
Svend Press
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 28
Close-grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 29
Dumbbell One Arm Reverse Grip Press
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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