Chest

Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

8 Reps

2min Rest

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

3 Sets

8-10 Reps

2min Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

3 Sets

8-10 Reps

2min Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

8-10 Reps

2min Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

8-10 Reps

2min Rest

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

2 Sets

10-13 Reps

2min Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

1 Sets

max Reps

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