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CHEST
Workout
Exercise 1
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 2
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 3
Low Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 4
High Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 5
Cable Upper Chest Crossovers
Equipment:
Cable, Full Gym
View Details
Exercise 6
Incline Barbell Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 7
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 8
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 9
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 10
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Reverse Grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Decline Dumbbell Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 13
Chest Dips
Equipment:
Full Gym, Machine
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Exercise 14
Lying Cable Fly
Equipment:
Cable, Full Gym
View Details
Exercise 15
Decline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 16
Incline Dumbbell Hammer Press
Equipment:
Dumbbells, Full Gym
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Exercise 17
Close-grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 18
Svend Press
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Single Arm Medicine Ball Push-Up
Equipment:
Exercise Ball, Full Gym
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Exercise 21
Wide Grip Bench Press
Equipment:
Barbell, Full Gym
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Exercise 22
İncline Cable Fly
Equipment:
Bench, Cable, Full Gym
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Exercise 23
Kneeling Landmine Press
Equipment:
Full Gym, Landmine
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Exercise 24
Close Grip Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 25
Hammer Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 26
Barbell Floor Press
Equipment:
Barbell, Full Gym
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Exercise 27
Trx Chest Press
Equipment:
Full Gym, TRX Suspension
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Exercise 28
Trx Chest Fly
Equipment:
Full Gym, TRX Suspension
View Details
Exercise 29
Planche Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 30
Archer Push-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 31
Weighted Vest Push-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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