Chest

Workout

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

5 (1 Warmup) Sets

15,12,12,12,10 Reps

1 Minute Rest

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

Smith Machine Incline Bench Press

4 Sets

12 Reps

1 Minute Rest

Lever Chest Press

Equipment: Full Gym, Machine

Lever Chest Press

4 Sets

12 Reps

1 Minute Rest

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

4 Sets

12 Reps

1 Minute Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

12 Reps

1 Minute Rest

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

4 Sets

12 Reps

1 Minute Rest

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