Chest

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

8 to 12 Reps

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

8 to 12 Reps

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

Decline Dumbbell Press

3 Sets

8 to 12 Reps

Single-Arm Cable Crossover

Equipment: Cable, Full Gym

Single-Arm Cable Crossover

3 Sets

8 to 12 Reps

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

3 Sets

8 to 12 Reps

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