Chest

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

5 Reps

1-2min Rest

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

3-5 Sets

8-12 Reps

30sec-1min Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

3-5 Sets

8-12 Reps

30sec-1min Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3-5 Sets

8-12 Reps

30sec-1min Rest

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