Chest

Workout

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

3 Sets

15 Reps

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

3 Sets

15 Reps

Cable Upper Chest Crossovers

Equipment: Cable, Full Gym

Cable Upper Chest Crossovers

3 Sets

15 Reps

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

3 Sets

15 Reps

90 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

15 Reps

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