Chest

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

5 Reps

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

3 Sets

8 Reps

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

3 Sets

15 Reps

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

3 Sets

12 Reps

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