CHEST

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

6 Reps

2 Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

3 Sets

12 Reps

1:30 Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

8 Reps

1:30 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

8/10 Reps

1:30 Rest

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

3 Sets

8/10 Reps

1:30 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

10 Reps

1:3 Rest

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