Chest

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

7 Sets

5 Reps

3 Rest

Incline Chest Fly Machine

Equipment: Full Gym, Machine

Incline Chest Fly Machine

3 Sets

8 Reps

3 Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

3 Sets

8 Reps

3 Rest

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

3 Sets

8 Reps

3 Rest

Lever Decline Chest Press

Equipment: Full Gym, Machine

Lever Decline Chest Press

3 Sets

8 Reps

3 Rest

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